Dealing with Emotions Group

Start date for Semester One is 26 March 2012

Two hours on Mondays from 10am to 12pm for nine weeks.

Maximum of 8 participants. This is an open group, so if there is space, new participants can join once group has begun.

• Mindfulness practice
• Crisis survival skills and Distress Tolerance skills
• Working with guilt, shame and anger
• Ways of regulating and riding the waves of emotions
• Learning ways to build positive life experiences

To enrol or for more information, contact:

Lindsay Barron
Student Health
Phone: 373 7599 ext 87681
Email: l.barron@auckland.ac.nz

Note
This is a pilot group programme. Every second week will focus on mindfulness practice as this is the key skill for the other skills to be utilised.