21 day stress detox with Aroha

Want to boost your wellbeing and get tips on dealing with stress? We would love for you to participate in our study!

We are looking for young adults to spend just 5 minutes a day with our friendly chatbot on your phone and learn evidence-based stress-busting strategies.

Click on the link below for further information and to take part.


Ruth Williams
MSc Student
Email: rwil235@aucklanduni.ac.nz

This study has been approved by the University of Auckland Human Participants Ethics Committee on 18 June 2019 for three years. Reference Number 023234