(* additional charges and bookings apply)

• Our team of instructors teaching live in our studios as well as live streamed via zoom.
• These classes have been adapted to have minimal equipment
• You will need to download and sign up to ZOOM on the device you will use for streaming our classes (you must be an authenticated zoom user to join our classes).
• If we can ask that you all leave your videos on so our instructors can see you and encourage the connection felt in live classes.
• For classes that have some equipment needs, we ask you to be creative
  - If you don't have dumbbells, grab some full cans from your pantry, fill up 2 equal sized water bottles
  - A weight plate can be subsituted with a heavy book.
  -For kettlebell alternatives, tape the lid securly of a paint bucket or even use the dishwasher powder container.
  - Use the back of a sturdy chair for Barre, then use the seat of the chair for a Total Body class etc.
• Our instructors will provide various exercise options for all levels, be mindful that we won't be able to provide the same individual technique feedback so please be safe and work to your levels.
• For the best audio, we would recommend connecting your device to a seperate speaker, ie bluetooth speaker or your tv audio system.
• Choose a spot with good internet connection and be there could be some disruptions based on the connection quality of differing suburbs/areas.
• Keep a sweat towel and water bottle handy.