We have a a wide variety of group fitness classes, free for members. No booking required. They’re run on a first-in, first-served basis. For a full description of all of the group fitness classes we have to offer, head on over to the group fitness page.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

We also offer a range of small group training classes each week as well as seasonal dance and exclusive fitness programmes.
These programmes have regisration fee's which vary across each programme. Registration is online and limited numbers apply.

More information on small group training classes and dance programmes.

We like to provide options to suit everyone’s fitness needs and timetables.

On-demand audio-visual fitness classes beam a range of strength training, flexibility and cardio workouts from our big screen with a pumping sound track to keep you motivated. The workouts are updated every four weeks so they'll never get old.

Join one of the scheduled virtual classes or use in your own time between classes.

Select a workout of choice from the virtual kiosk - if you need any help, ask one of the staff at Reception.

• Select a class you feel suits you
• Take it easy the first time to get familiar with class content and movements. Get descriptive information about our group fitness classes. Remember to bring a towel and a drink bottle to each class
• Be persistent and don't overdo it
• Remember technique and execution is important, especially with the Pump class
• Cross-training is a good way to improve your strength and stamina
• Try different styles and include resistance training in your weekly programme
• Commit to a few classes to get used to the techniques and enjoy the benefits

Please note: Some classes have limited participation, we suggest you turn up early to secure a spot for these classes. If classes don’t meet their numbers they may be withdrawn from the timetable. If you enjoy a class, please attend regularly and encourage your friends to come along with you.

We welcome feedback.

• Talk to your instructor after class or email them: recprogrammes@auckland.ac.nz.
• We have feedback boxes in our main studios so please feel free to leave an anonymous message in the box.