Group fitness timetable

As of Wednesday 12 August, Auckland is in Alert Level 3. Our facility is now closed until further notice.
Our zoom classes will still be running and we encourage you to join us form the comfort of your homes and keep up your exercise.

Level 3 Zoom Group Fitness Classes

Wednesday
Time Class Instructor Location Link
1.30- 2.00pm HIIT Sophia Zoom from Home Meeting ID: 926 9974 4587
4.15- 5.05pm Yoga James Zoom from Home
Meeting ID: 967 9487 0513
Thursday
Time Class Instructor Location Link
8.15- 8.45am Core Amy Zoom from Home
Meeting ID: 773 133 915
12.00-12.45pm Total Body Sophia Zoom from Home
Meeting ID: 120 243 754
6.30-7.25pm Yoga  Frank Zoom from Home
Meeting ID: 180 341 696
Friday
Time Class Instructor Location Link
7.15- 8.00am Total Body Matt Zoom from Home Meeting ID: 987 3361 9507
1.30-2.25pm Yoga Michaela Zoom from Home
Meeting ID: 241 862 706

Semester Two Timetable - From July 27 - ON HOLD

(* additional charges and bookings apply)

Monday
Time Class Instructor Location Link
6.45-7.15am Virtual HIIT Virtual Instructor Mind Body Studio  
7.15- 8.00am Spin Sophia Bike Studio  
8.15- 9.00am Spin Virtual Coach Bike Studio  
12.00-12.45pm Pump Matt Group-X Studio  
12.15-1.00pm Reformer Pilates* Sophia Mind Body Studio Registration and bookings apply - click here.
1.30-2.15pm Yoga-lates Sophia DUAL
(Mind Body Studio + Zoom)
Meeting ID: 932 1116 5049
4.15-4.45pm HIIT Joash Group-X Studio  
5.15-6.05pm Pump Alain Group-X Studio  
5.30-6.15pm  Spin Kelsey Bike Studio  
5.30- 6.20pm Yoga Michaela DUAL
(Mind Body Studio + Zoom)
Meeting ID: 953 225 973
6.30-7.15pm Zumba Shawn DUAL
(Group X Studio + Zoom)
 Meeting ID: 985 6344 5362
6.30-8.30pm Self Defence* Chae Mind Body Studio Registration applies - click here.
Tuesday
Time Class Instructor Location Link
6.45-7.15am Virtual Yoga Virtual Instructor Mind Body Studio  
7.15-8.00am Total Body Matt Group-X Studio  
8.15- 9.00am HIIT Joash Group-X Studio  
12.00-12.45pm  Yoga Emmy DUAL
(Mind Body Studio + Zoom)
Meeting ID: 223 144 242
1.00- 1.45pm Spin Virtual Coach Bike Studio  
1.30-2.15pm Total Body Sophia DUAL
(Group-X Studio + Zoom)
Meeting ID: 515 313 287
4.15-5.00pm Total Body Sophia DUAL
(Group-X Studio + Zoom)
Meeting ID: 406 904 090
5.15-6.00pm Retro Dance Lisa J Group-X Studio  
5.30- 6.15pm Spin Sophia Bike Studio  
5.30-6.30pm BoxFit* Isaac Functional Zone Registration applies - click here
6.30-7.15pm Barre Fit Sophia DUAL
(Mind Body Studio + Zoom)
Meeting ID: 539 551 581
6.30-7.30pm Burlesque Dance* Georgia Group-X Studio Registration applies - click here
Wednesday
Time Class Instructor Location Link
6.45-7.45am  BoxFit* Isaac Functional Zone Registration applies - click here
7.15- 8.00am Spin Matt Bike Studio  
8.15- 8.45am Virtual Barre Virtual Instructor Mind Body Studio  
12.00-12.30pm Virtual Pilates Virtual Instructor Mind Body Studio  
1.30- 2.00pm HIIT Sophia DUAL
(Group-x Studio + Zoom)
Meeting ID: 926 9974 4587
4.15- 5.05pm Yoga James DUAL
(Mind Body Studio + Zoom)
Meeting ID: 967 9487 0513
5.15- 6.00pm Zumba Alondra Group-x Studio
 
5.30- 6.15pm Yoga-lates Lisa M Mind Body Studio  
5.30- 6.15pm Spin Michael Bike Studio  
6.30- 7.15pm Total Body Sonia Group-x Studio  
6.30- 7.30pm Contemporary Dance* Villa Mind Body Studio Registration applies - click here
Thursday
Time Class Instructor Location Link
6.45-7.15am Virtual Yoga Virtual Instructor Mind Body Studio  
7.15- 8.00am XFit Joash Group-X Studio  
8.15- 8.45am Core Amy DUAL
(Group-x Studio + Zoom)
Meeting ID: 773 133 915
12.00-12.45pm Total Body Sophia DUAL
(Group-x Studio + Zoom)
Meeting ID: 120 243 754
1.00- 1.45pm Spin Virtual Coach Bike Studio  
1.30-2.15pm Pilates Ingrid Mind Body Studio  
4.15-5.00pm Reformer Pilates* Sophia Mind Body Studio Registration and bookings apply - click here.
5.15-6.15pm Pump Alain Group-X Studio  
5.30- 6.15pm Barre Fit Lisa J Mind Body Studio  
5.30-6.30pm BoxFit Isaac Functional Zone Registration applies - click here
6.30-7.25pm Yoga  Frank DUAL
(Mind Body Studio + Zoom)
Meeting ID: 180 341 696
6.30-7.30pm Hip Hop Dance  Leighton Group-X Studio Registration applies - click here
Friday
Time Class Instructor Location Link
6.45-7.45am BoxFit* Isaac Functional Zone Registration applies - click here
7.15- 8.00am Pump Matt Group-X Studio  
8.15-8.45am Virtual Spin Virtual Instructor Bike Studio  
12.00-12.50pm Pump Ella Group-X Studio  
12.15-12.45pm Virtual HIIT Virtual Instructor Mind Body Studio  
1.30-2.25pm Yoga Michaela DUAL
(Mind Body Studio + Zoom)
Meeting ID: 241 862 706
4.15- 4.45pm Core Sonia Group-X Studio  
5.15- 6.00pm Dance-Fit Sonia Group-X Studio
 
5.30-6.15pm Reformer Pilates* Sophia Mind Body Studio Registration and bookings apply - click here.
6.30- 7.15pm X-Fit Tom Group-X Studio  
Saturday
Time Class Instructor Location Zoom Link
8.30-9.15am Pump Matt Group-x Studio  
9.30-10.15am Zumba Alondra Group-x Studio
 
Sunday
Time Class Instructor Location Zoom Link
9.30-10.15am Yoga-lates Gaby DUAL
(Mind Body Studio + Zoom)
Meeting ID: 833 966 433
What can you expect from our 'DUAL' classes?
  • Our team of instructors teaching live in our studios as well as live streamed via zoom.
  • These classes have been adapted to have minimal equipment
  • You will need to download and sign up to ZOOM on the device you will use for streaming our classes (you must be an authenticated zoom user to join our classes).
  • If we can ask that you all leave your videos on so our instructors can see you and encourage the connection felt in live classes.
  • For classes that have some equipment needs, we ask you to be creative
    - If you don't have dumbbells, grab some full cans from your pantry, fill up 2 equal sized water bottles
    - A weight plate can be subsituted with a heavy book.
    -For kettlebell alternatives, tape the lid securly of a paint bucket or even use the dishwasher powder container.
    - Use the back of a sturdy chair for Barre, then use the seat of the chair for a Total Body class etc.
  • Our instructors will provide various exercise options for all levels, be mindful that we won't be able to provide the same individual technique feedback so please be safe and work to your levels.
  • For the best audio, we would recommend connecting your device to a seperate speaker, ie bluetooth speaker or your tv audio system.
  • Choose a spot with good internet connection and be there could be some disruptions based on the connection quality of differing suburbs/areas.
  • Keep a sweat towel and water bottle handy.

If you have any further queries or questions please email recprogrammes@auckland.ac.nz