Group fitness timetable

We have a wide variety of group fitness classes, which are free for members. No booking required. They’re run on a first-in, first-served basis. For a full description of all of the group fitness classes we have to offer, head over to the group fitness page.

Group Fitness Timetable

We are now using our Summer Group Fitness Timetable which runs from 18 November to 15 December. Please see the attached PDF timetable during this period.

Please note the tables below are only relevant during semesters. 


Time Class Instructor Location
6.30-7am Virtual HIIT   Aerobic Studio
7.20- 8.15am  Virtual Yoga   Aerobic Studio
9.05-9.35am Virtual Total Body   Aerobic Studio
12.05-12.50pm Pump Matt Aerobic Studio
1.05-1.55pm Yoga Marcel Aerobic Studio
3.15-4pm Barre-Fit Lisa Dance Studio
4.15-5pm X-Fit  Samantha Aerobic Studio
5.20-6.15pm Zumba Shawn Sports Hall
5.20-6.15pm Pump Alain Aerobic Studio
5.30-6.15pm Spin  Caitlin Spin Studio
6.30-7.25pm Yoga Michaela Aerobic Studio


Time Class Instructor Location
6.30-7.15am Yoga Michaela Dance Studio
7.20-8.05am Total Body Matt Aerobic Studio
12.05-12.55pm Yoga Emmy Aerobic Studio
12.15-1pm Barre-Fit Lisa J Dance Studio
1.05-1.50pm Pump Kristy Aerobic Studio
3.15-3.45pm Virtual HIIT   Aerobic Studio
4.15-5pm Yoga-lates Samantha Aerobic Studio
5.20-6.05pm Retro Dance Fit Lisa J Aerobic Studio
5.30-6.15pm Spin Mike Spin Studio
6.30-7.15pm Total Body Sonia Aerobic Studio


Time Class Instructor Location
6.30-7am Virtual Core   Aerobic Studio
7.20-8.05am Spin Matt Spin Studio
9.05-9.35am Core Kelly Aerobic Studio
12.05-12.50pm Power Pilates Kaya Aerobic Studio
1.05-1.50pm HIIT Kaya Aerobic Studio
3.15-4pm Yoga Marcel Dance Studio
4.15-5pm Total Body Kaya Aerobic Studio
5.20-6.15pm Zumba Alondra Sports Hall
5.20-6.05pm Yoga-lates Lisa M Aerobic Studio
5.30-6.15pm Spin Kelsey Spin Studio
6.30-7.15pm Pump Jai Aerobic Studio


Time Class Instructor Location
6.30-7.15am Power Pilates Kaya Dance Studio
7.20-8.05am Pump Matt Aerobic Studio
12.05-12.50pm HIIT  Mak Aerobic Studio
12.15-12.45pm Spin  Tanya Spin Studio
1.05-1.50pm Pilates Ally Aerobic Studio
3.15-3.45pm Virtual Core   Aerobic Studio
4.15-4.45pm Stretch and Roll Lisa J Dance Studio
5.05-5.50pm Barre Fit Lisa J Dance Studio
5.20-6.15pm Pump Alain Aerobic Studio
6.30-7.25pm Power Yoga Frank Aerobic Studio


Time Class Instructor Location
6.30-7.25am Virtual Yoga   Aerobic Studio
7.20-8.05am Spin Matt Spin Studio
9.05-9.45am Virtual KickBox   Aerobic Studio
12.05-1pm Pump Ella Aerobic Studio
1.05-1.35pm Yoga James Aerobic Studio
3.15-4pm Total Body Sonia Aerobic Studio
4.15-5pm Yoga Samantha Aerobic Studio
5.20-6.15pm Dance Fit Sonia Sports Hall
5.20-6.05pm X-Fit Tom Aerobic Studio
6.30-7pm Virtual Core   Aerobic Studio


Time Class Instructor Location
8.30-9.25am Pump Kristy Aerobic Studio
9.30-10.25am Zumba Alondra Aerobic Studio
10.30-11.25am Virtual Yoga   Aerobic Studio


Time Class Instructor Location
8.30-9am Vitual Total Body   Aerobic Studio
9.30-10.25am Yoga-lates Gaby Aerobic Studio
10.30-11am Virtual Stretch    Aerobic Studio

Want something more?

We also offer a range of small group training classes each week as well as seasonal dance and exclusive fitness programmes.
These programmes have regisration fees which vary across each programme.
Registration is online and limited numbers apply.

More information on small group training classes and dance programmes.

Making the most of your workout

  • Select a class you feel suits you
  • Take it easy the first time to get familiar with class content and movements. Get descriptive information about our group fitness classes. Remember to bring a towel and a drink bottle to each class
  • Be persistent and don't overdo it
  • Remember technique and execution is important, especially with the Pump class
  • Cross-training is a good way to improve your strength and stamina
  • Try different styles and include resistance training in your weekly programme
  • Commit to a few classes to get used to the techniques and enjoy the benefits

Please note: Some classes have limited participation, we suggest you turn up early to secure a spot for these classes. If classes don’t meet their numbers they may be withdrawn from the timetable. If you enjoy a class, please attend regularly and encourage your friends to come along with you.


We welcome feedback and would love to hear your thoughts on our classes. Let us know what you think by...

  • Talking to your instructor after class or emailing us at:
  • We have feedback boxes in our main studios so please feel free to leave an anonymous message in the box.