Group fitness timetable
Level 1 Group Fitness
Auckland remains in Alert Level 1 which means many of our restrictions remain lifted and we can operate as normal. Please continue to be mindful of maintaining good personal hygiene to keep yourself and our community safe.
Classes will continue to be live streamed via zoom as well as in our studios ensuring plenty of options to keep you fit and motivated.
The following steps apply for our group fitness programme;
- To attend a group fitness class, you must book in using our UoA fitness app.
Download for Android or Apple now. - Once you have the app, you will need to register using your UPI (a personal identity profile specific to the university). If you do not have a UPI, head to iam.auckland.ac.nz and register.
- Find the class you wish to attend and book yourself in.
- There are some capacity restrictions for a couple of our classes (i.e Spin and Barre) so if a class books out, you will be on our waitlist.
- If you are unable to make it to a class, please cancel your spot out of courtesy for our staff and those waitlisted.
- Those of you who choose not to cancel and don't turn up, our team will monitor this and future bookings may be blocked.
- Please swipe in at reception every visit, this ensures we can accurately contact trace.
For all in studio classes, please be sure to book via the 'UOA Fitness' app, available for free from app stores.
Summer timetable starting January 11th
| Time | Class | Instructor | Location | Guide |
|---|---|---|---|---|
| 12.00-12.45pm | Pump | Matt | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 1.30-2.15pm | Yoga-lates | Sophia | DUAL (Mind Body Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 932 1116 5049 NO Zoom 14/12/20 - studio only class |
| 5.15- 6.15pm | Pump | Alain | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 5.30- 6.20pm | Yoga | Michaela | Mind Body Studio |
Book your spot via 'UoA Fitness' app |
| 5.30 - 6.15pm | Spin | Michael | Bike Studio | Book your spot via 'UoA Fitness' app |
| 6.30- 7.15pm | Zumba | Shawn | DUAL (Group-X Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 985 6344 5362 |
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 7.15- 8.00am | Total Body | Matt | Group-X Studio |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 980 4280 7621 |
| 12.00- 12.50pm | Yoga | Gaby | DUAL (Mind Body Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 223 144 242 |
| 12.15- 12.45pm | Virtual Spin | Virtual Coach | Bike Studio | Book your spot via 'UoA Fitness' app |
| 1.30- 2.15pm | Total Body | Sophia | DUAL (Mind Body Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting 515 313 287 |
| 5.15-6.00pm | Retro Dance | Lisa J | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 5.00- 5.30pm | Spin | Sophia | Bike Studio | Book your spot via 'UoA Fitness' app |
| 5.40- 6.25pm | *Reformer Pilates | Sophia | Mind Body Studio | To register - click here |
| 6.30-7.15pm | Barre Fit | Sophia | DUAL (Mind Body Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 539 551 581 |
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 7.15-8.00am | Spin | Matt | Bike Studio | Book your spot via 'UoA Fitness' app |
| 12.00 - 12.45pm | Barre Fit | Kaya | DUAL (Mind Body Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 977 9100 5069 |
| 1.00- 1.30pm | HIIT | Kaya | DUAL (Group-X Studio + Zoom) |
Book your spot via 'UoA Fitness' app NO ZOOM on 13 Jan |
| 5.15- 6.10pm | Zumba | Alondra | DUAL (Group-X Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 994 5372 6190 |
| 5.30- 6.15pm | Spin | Kelsey | Bike Studio | Book your spot via 'UoA Fitness' app |
| 5.30- 6.15pm | Yoga-lates | Lisa M | Mind Body Studio | Book your spot via 'UoA Fitness' app |
| 6.30-7.15pm | Total Body | Belinda | Group-X Studio | Book your spot via 'UoA Fitness' app |
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 7.15- 7.45am | HIIT | Sophia | DUAL (Group-X Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 957 2043 5210 |
| 12.00-12.45pm | Total Body | Sophia | DUAL (Group-X Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 120 243 754 |
| 12.15-12.45pm | Virtual Spin | Virtual Instructor | Bike Studio | Book your spot via 'UoA Fitness' app |
| 1.30- 2.15pm | *Reformer Pilates |
Sophia | Mind Body Studio | To register - click here |
| 5.15- 6.15pm | Pump | Alain | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 5.30- 6.000pm | Virtual Spin | Virtual Instructor | Bike Studio | Book your spot via 'UoA Fitness' app |
| 5.30- 6.15pm | Barre Fit | Lisa J | Mind Body Studio | Book your spot via 'UoA Fitness' app |
| 6.30-7.30pm | Yoga | Frank | Mind Body Studio |
Book your spot via 'UoA Fitness' app |
Table Component
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 7.15- 8.00am | Pump | Matt | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 7.45- 8.15am | Virtual Spin | Virtual Instructor | Bike Studio | Book your spot via 'UoA Fitness' app |
| 12.00- 12.50pm | Pump | Ella | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 12.30- 1.20pm | Yoga | Michaela | Mind Body Studio |
Book your spot via 'UoA Fitness' app |
| 5.15- 6.00pm | Dance Fit | Sonia | Group-X Studio | Book your spot via 'UoA Fitness' app |
| 6.30- 7.15pm | XFit | Tom | Group-X Studio | Book your spot via 'UoA Fitness' app |
| Time | Class | Instructor | Location | Zoom Link |
|---|---|---|---|---|
| 8.30-9.20am | Pump | Kristy | Group-X Studio |
Book your spot via 'UoA Fitness' app |
| 9.30- 10.25am | Zumba | Alondra | DUAL (Group-X Studio + Zoom) |
Book your spot via 'UoA Fitness' app OR Zoom via Meeting ID: 992 5434 1328 |
| Time | Class | Instructor | Location | Zoom Link |
|---|---|---|---|---|
| 9.30-10.15am | Yoga-lates | Gaby | Mind Body Studio |
Book your spot via 'UoA Fitness' app |
What can you expect from our 'DUAL' classes?
- Our team of instructors teaching live in our studios as well as live streamed via zoom.
- These classes have been adapted to have minimal equipment
- You will need to download and sign up to ZOOM on the device you will use for streaming our classes (you must be an authenticated zoom user to join our classes).
- If we can ask that you all leave your videos on so our instructors can see you and encourage the connection felt in live classes.
- For classes that have some equipment needs, we ask you to be creative
- If you don't have dumbbells, grab some full cans from your pantry, fill up 2 equal sized water bottles
- A weight plate can be subsituted with a heavy book.
-For kettlebell alternatives, tape the lid securly of a paint bucket or even use the dishwasher powder container.
- Use the back of a sturdy chair for Barre, then use the seat of the chair for a Total Body class etc. - Our instructors will provide various exercise options for all levels, be mindful that we won't be able to provide the same individual technique feedback so please be safe and work to your levels.
- For the best audio, we would recommend connecting your device to a seperate speaker, ie bluetooth speaker or your tv audio system.
- Choose a spot with good internet connection and be there could be some disruptions based on the connection quality of differing suburbs/areas.
- Keep a sweat towel and water bottle handy.
If you have any further queries or questions please email recprogrammes@auckland.ac.nz