Group fitness timetable

The health and safety of our staff and members is our top priority so please ensure you follow our facility protocols. For more information about our COVID-19 response, click here.

Under Level 2 our facility is now open which also mean a number of your favourite group fitness classes are now back in the studios. We can appreciate that not everyone will be wanting to come back to our studios so for the rest of Semester One we will continue to also offer our virtual classes for free online.

Check out our timetable of classes which we be reviewed regularly.

Remember for all in studio classes bookings are essential.
To attend a physical Group Fitness class you must book though our UoA Fitness app.
This app is available for download via app stores. Download for apple / andriod

Starting Tuesday 2 June, we will launch a number of 'LIVE' classes, these classes will be both streamed online via Zoom as well as available to attend in our studios.

For more information on our class booking system, click here.

Group fitness timetable - Starting 2 June

Monday
Time Class Instructor Location Link
7.15- 8.00am Spin Kelly Bike Studio Book via 'UoA Fitness' app: Android / Apple.
8.15- 9.00am Spin Virtual Coach Bike Studio Book via 'UoA Fitness' app: Android / Apple.
12.00-12.45pm Pump Matt Group-X Studio Book via 'UoA Fitness' app: Android / Apple.
1.30-2.15pm Yoga-lates Sophia LIVE

MIND BODY STUDIO: Book via 'UoA Fitness' app: Android Apple.

OR

ZOOM: Meeting ID: 387 630 319

5.15-6.05pm Pump Belinda Group-X Studio Book via 'UoA Fitness' app: Android / Apple.
5.30- 6.15pm Yoga Michaela Mind Body Studio Meeting ID: 953 225 973
6.30-7.15pm Zumba Shawn Group-X Studio
Book via 'UoA Fitness' app: Android Apple.
Tuesday
Time Class Instructor Location Link
7.15-8.00am X-Fit Joash Group-X Studio Book via 'UoA Fitness' app:  Android / Apple.
8.15- 9.00am Total Body Matt Virtual via Zoom Meeting ID: 206 636 510
12.00-12.45pm  Yoga Emmy LIVE

MIND BODY STUDIO: Book via 'UoA Fitness' app:  Android Apple.

OR

ZOOM: Meeting ID: 223 144 242

1.00- 1.45pm Spin Virtual Coach Bike Studio Book via 'UoA Fitness' app:  Android / Apple.
1.30-2.15pm Total Body Sophia Virtual via Zoom Meeting ID: 515 313 287
5.15-6.00pm Retro Dance Lisa Group-X Studio Book via 'UoA Fitness' app:  Android / Apple.
5.30- 6.15pm Spin Sophia Bike Studio Book via 'UoA Fitness' app:  Android / Apple.
6.30-7.15pm Barre Fit Sophia Virtual via Zoom Meeting ID: 539 551 581
Wednesday
Time Class Instructor Location Link
7.15- 8.00am Spin Matt Bike Studio Book via 'UoA Fitness' app:  Android / Apple.
8.15- 9.00am Spin Virtual Coach Bike Studio Book via 'UoA Fitness' app:  Android / Apple.
12.00-12.45pm Pilates Kaya LIVE

MIND BODY STUDIO: Book via 'UoA Fitness' app:  Android / Apple.

OR

ZOOM: Meeting ID: 382-363-665

1.30-2.00pm HIIT Kaya Group-x Studio Book via 'UoA Fitness' app:  Android / Apple.
5.15-6.00pm Zumba Alondra Group-x Studio
Book via 'UoA Fitness' app:  Android / Apple.
5.15-6.00pm Yoga-lates Lisa M Mind Body Studio Book via 'UoA Fitness' app:  Android / Apple.
6.30-7.15pm Total Body Kaya Virtual via Zoom Meeting ID: 406 904 090
Thursday
Time Class Instructor Location Link
7.15- 7.45am HIIT Joash Group-X Studio Book via 'UoA Fitness' app:  Android / Apple.
8.15- 8.45am Core Amy LIVE

MIND BODY STUDIO: Book via 'UoA Fitness' app:  Android / Apple

OR

ZOOM: Meeting ID: 773 133 915

12.00-12.45pm Total Body Sonia Group-X Studio Book via 'UoA Fitness' app:  Android / Apple.
1.00- 1.45pm Spin Virtual Coach Bike Studio Book via 'UoA Fitness' app:  Android / Apple.
1.30-2.15pm Pilates Ingrid Virtual via Zoom Meeting ID: 196 795 096
5.15-6.00pm Barre Fit Lisa J Mind Body Studio Book via 'UoA Fitness' app:  Android Apple.
5.30- 6.20pm Pump Lisa M Group-X Studio Book via 'UoA Fitness' app:  Android / Apple.
6.30-7.15pm Yoga  Frank Virtual via Zoom Meeting ID: 180 341 696
Friday
Time Class Instructor Location Link
7.15- 8.00am Spin Kelsey Bike Studio Book via 'UoA Fitness' app:  Android Apple.
8.15-9.00am Total Body Matt Virtual via Zoom Meeting ID: 686 100 855
12.00-12.50pm Pump Ella Group-X Studio Book via 'UoA Fitness' app: Android / Apple.
1.30-2.15pm Yoga Michaela LIVE

MIND BODY STUDIO: Book via 'UoA Fitness' app:  Android / Apple.

OR

ZOOM: Meeting ID: 241 862 706

5.15- 6.00pm Dance Fit Sonia Group-X Studio
Book via 'UoA Fitness' app:  Android / Apple.
6.30- 7.15pm X-Fit Tom Group-X Studio Book via 'UoA Fitness' app:  Android / Apple.
Saturday
Time Class Instructor Location Link
8.30-9.15am Total Body Matt Virtual via Zoom Meeting ID: 892 542 666
9.30-10.15am Zumba Alondra Virtual via Zoom Meeting ID: 816 026 762
Sunday
Time Class Instructor Location Link
9.30-10.15am Yoga-lates Gaby Virtual via Zoom Meeting ID: 833 966 433
What can you expect from our virtual classes?
  • Our team of instructors teaching live from their bubble
  • 30-50minute workouts depending on the class
  • A number of classes have been adapted to have minimal equipment
  • We will offer Total Body, HIIT, Yoga, Pilates, Yogalates, Barre, Zumba/Dance and Core
  • You will need to download and sign up to ZOOM on the device you will use for streaming our classes 
  • If we can ask that you all leave your videos on so our instructors can see you and encourage the connection felt in live classes.
  • For classes that have some equipment needs, we ask you to be creative
    - If you don't have dumbbells, grab some full cans from your pantry, fill up 2 equal sized water bottles
    - A weight plate can be subsituted with a heavy book.
    -For kettlebell alternatives, tape the lid securly of a paint bucket or even use the dishwasher powder container.
    - Use the back of a sturdy chair for Barre, then use the seat of the chair for a Total Body class etc.
  • Our instructors will provide various exercise options for all levels, be mindful that we won't be able to provide the same individual technique feedback so please be safe and work to your levels.
  • For the best audio, we would recommend connecting your device to a seperate speaker, ie bluetooth speaker or your tv audio system.
  • Choose a spot with good internet connection and be mindful that during this lockdown period there could be some disruptions based on the connection quality of differing suburbs/areas.
  • Keep a sweat towel and water bottle handy.
  • Please note, this timetable is subject to change due to the nature of the current situation. This webpage will remain up to date at all times should any scheduling changes occur.

If you have any further queries or questions please email recprogrammes@auckland.ac.nz