Group fitness

We have a a wide variety of group fitness classes, free for members. No booking required. They’re run on a first-in, first-served basis.

Please note: Some classes are limited.

We also offer a range of Small Group Training Classes each week at a small fee. You must register at Reception. Some classes have capped numbers and enrolment is offered to those who register and pay first.

More information on Small Group Training Classes and the Dance programmes.

Group Fitness timetable

Please note that if classes don’t meet their numbers they may be withdrawn from the timetable. If you enjoy a class, please attend regularly and encourage your friends to come along with you.

Monday classes

Time Class Instructor Location
6.30am - 7.05am Virtual Pump Fitness on Demand Aerobic studio
7.20am - 7.55am Virtual KickBox Fitness on Demand Aerobic Studio
12.05pm - 12.50pm Pump  Matt Aerobic Studio
1.05pm - 2pm Yoga Chris Aerobic studio
5.20pm - 6.15pm Zumba Kate Sports Hall
5.20pm - 6.15pm Pump Alain Aerobic studio
5.30pm - 6.15pm Spin Albert Spin studio
6.30pm - 7.25pm Yoga Chris Aerobic studio

Tuesday classes

Time Class Instructor Location
7.20am - 8.05am X-Fit Samantha Dance studio
12.05pm - 12.50pm Pilates Ally Aerobic studio
12.15pm - 1pm Barre Fit Lisa Dance studio
1.05pm - 1.55pm Pump Kristy Aerobic studio
5.05pm - 5.35pm Core Kelly Dance studio
5.20pm - 6.05pm KickBox Cristian Aerobic studio
5.30pm - 6.15pm Spin Mike Spin studio
6.30pm - 7.25pm Pump Chris Aerobic studio

Wednesday classes

Time Class Instructor Location
6.30am - 7.05am Virtual HIIT Fitness on Demand Aerobic Studio
7.20am - 8.05am Spin
Matt Spin studio
12.05pm - 1pm Yoga Chrissie Aerobic studio
1.05pm - 1.50pm HIIT & Core Kaya Aerobic Studio
5.20pm - 6.15pm Zumba Alondra Sports hall
5.20pm - 6.05pm AB&T Chris Aerobic studio
5.30pm - 6.15pm Spin Samantha Spin studio
6.30pm - 7.20pm Pump Samantha Aerobic studio
Spin
Spin

Thursday classes

Time Class Instructor Location
7.20am-8.05am Power Pilates Kaya Dance studio
12.05pm-12.50pm HIIT & Stretch Alan Aerobic studio
12.15pm-12.50pm Spin Tanya Spin studio
1.05pm-1.50pm ABT Ingrid Aerobic studio
5.05pm-6.10pm Barre Fit Lisa Dance studio
5.20pm-6.15pm Pump Alain Aerobic studio
6.30pm-7.25pm Yoga Frank Aerobic studio

Friday classes

Time Class Instructor Location
6.30am - 7.25am Virtual Piloxing
(Pilates & Boxing Fusion)
Fitness on Demand Aerobic Studio
7.20am-8.05am Spin Matt Spin Studio
12.05pm-1pm Pump Ella Aerobic studio
1.05pm-1.40pm Step Ella Aerobic studio
5.20pm-6.10pm Dance Fit Chris Sports hall
5.20pm-6.05pm X-Fit Tom Aerobic studio
6.30pm - 7.05pm Virtual Core Fitness on Demand Aerobic Studio

Saturday classes

Time Class Instructor Location
8.30am - 9.25am Pump Kristy Aerobic studio
9.30am - 10.25am Zumba Alondra Aerobic studio

Sunday classes

Time Class Instructor Location
9.30am - 10.25am Yoga-lates Ally Aerobic studio

Fitness on Demand

We like to provide options to suit everyone’s fitness needs and timetables.

On-demand audio-visual fitness classes beam a range of strength training, flexibility and cardio workouts from our big screen with a pumping sound track to keep you motivated. The workouts are updated every four weeks so they'll never get old.

Join one of the scheduled virtual classes or use in your own time between classes.

Select a workout of choice from the virtual kiosk - if you need any help, ask one of the staff at Reception.

Making the best of your workout

  • Select a class you feel suits you
  • Take it easy the first time to get familiar with class content and movements. Get descriptive information about our group fitness classes. Remember to bring a towel and a drink bottle to each class
  • Be persistent and don't overdo it
  • Remember technique and execution is important, especially with the Pump class
  • Cross-training is a good way to improve your strength and stamina
  • Try different styles and include resistance training in your weekly programme
  • Commit to a few classes to get used to the techniques and enjoy the benefits

Feedback

We welcome feedback.