Group fitness timetable

Level 1 Group Fitness

As of Wednesday 7 October at 11.59pm, Auckland is in Alert Level 1 which means many of our restrictions have been lifted and we can operate as normal. Please be mindful of maintaining good personal hygiene to keep yourself and our community safe.

Classes are still live streamed via zoom as well as in our studios ensuring plenty of options to keep you fit and motivated.

The following steps apply for our group fitness programme;
  • To attend a group fitness class, you must book in using our UoA fitness app.
            Download for Android or Apple now.
  • Once you have the app, you will need to register using your UPI (a personal identity profile specific to the university). If you do not have a UPI, head to iam.auckland.ac.nz and register.
  • Find the class you wish to attend and book yourself in.
  • There are some capacity restrictions for a couple of our classes (i.e Spin and Barre) so if a class books out, you will be on our waitlist. 
  • If you are unable to make it to a class, please cancel your spot out of courtesy for our staff and those waitlisted.
  • Those of you who choose not to cancel and don't turn up, our team will monitor this and future bookings may be blocked.
  • Please swipe in at reception every visit, this ensures we can accurately contact trace. 

Group Fitness Timetable from Monday 21 September

* = Additional cost with pre-programme registration required.

Friday
Time Class Instructor Location Link
6.45- 7.45am *Box-Fit Isaac Functional Zone To register - click here
7.00- 7.30am Virtual Barre Virtual Instructor Mind Body Book your spot via 'UoA Fitness' app
7.15- 8.00am Pump Matt Group-X Studio Book your spot via 'UoA Fitness' app
7.45- 8.15am Virtual Spin Virtual Instructor Bike Studio Book your spot via 'UoA Fitness' app
12.00- 12.50pm Pump Ella Group-X Studio Book your spot via 'UoA Fitness' app
12.15- 12.45pm Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
1.30-2.20pm Yoga Michaela DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 241 862 706
4.15- 5.00pm Total Body Sonia Group-X Studio
Book your spot via 'UoA Fitness' app
5.15- 6.00pm Dance Fit Sonia Group-X Studio Book your spot via 'UoA Fitness' app
5.30- 6.15pm *Reformer Pilates
Sophia Mind Body Studio To register - click here
6.30- 7.00pm Virtual Yoga Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
6.30- 7.15pm XFit Tom Group-X Studio Book your spot via 'UoA Fitness' app
Saturday
Time Class Instructor Location Zoom Link
8.30-9.15am Total Body Belinda Group-X Studio
Book your spot via 'UoA Fitness' app
9.30- 10.25am Zumba  Alondra DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 992 5434 1328
Sunday
Time Class Instructor Location Zoom Link
8.30- 9.00am Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
9.30-10.15am Yoga-lates Gaby or Emmy DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 833 966 433

Study Break/ Exam Timetable - starting November 2

Monday
Time Class Instructor Location Guide
6.30 - 7.00am Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
7.15 - 7.45am Virtual Barre Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
7.45 - 8.15am Spin Kelly Bike Studio Book your spot via 'UoA Fitness' app
12.00-12.45pm Pump Matt Group-X Studio Book your spot via 'UoA Fitness' app
12.15- 12.45pm Virtual Barre Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
1.30-2.15pm Yoga-lates Sophia DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
OR
Zoom via Meeting ID: 932 1116 5049
5.15- 6.15pm Pump Alain Group-X Studio Book your spot via 'UoA Fitness' app
5.30- 6.20pm Yoga Michaela Mind Body Studio
Book your spot via 'UoA Fitness' app
5.30 - 6.15pm Spin Kelsey Bike Studio Book your spot via 'UoA Fitness' app
6.30- 7.00pm Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
6.30- 7.15pm Zumba Shawn DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 985 6344 5362
Tuesday
Time Class Instructor Location Link
7.00- 7.30am Virtual Yoga Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
7.15- 8.00am Total Body Matt Group-X Studio
Book your spot via 'UoA Fitness' app
7.45- 8.15am Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
12.00- 12.50pm  Yoga Gaby DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 223 144 242
12.15- 12.45pm Virtual Spin Virtual Coach Bike Studio Book your spot via 'UoA Fitness' app
1.30- 2.15pm Total Body Sophia DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting 515 313 287
5.15-6.00pm Retro Dance Lisa J Group-X Studio Book your spot via 'UoA Fitness' app
5.00- 5.30pm Spin  Sophia Bike Studio Book your spot via 'UoA Fitness' app
5.30- 6.30pm *Box-Fit Isaac Functional Zone To register - click here
5.40- 6.25pm *Reformer Pilates Sophia Mind Body Studio To register - click here
6.30-7.15pm Barre Fit Sophia DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 539 551 581
6.30- 7.30pm *Burlesque Dance Georgia Group-X Studio To register - click here
Wednesday
Time Class Instructor Location Link
6.45- 7.45am *Box-Fit Isaac Functional Zone To register - click here
7.15-8.00am Spin Matt Bike Studio Book your spot via 'UoA Fitness' app
7.15- 7.45am Virtual Yoga Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
12.00 - 12.45pm Barre Fit Kaya DUAL
(Mind Body Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 977 9100 5069
1.00- 1.30pm HIIT Kaya DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 926 9974 4587
1.30- 2.00pm Virtual Yoga Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
5.15- 6.10pm Zumba Alondra DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 994 5372 6190
5.30- 6.15pm Spin Michael Bike Studio Book your spot via 'UoA Fitness' app
5.30- 6.15pm Yoga-lates Lisa M Mind Body Studio Book your spot via 'UoA Fitness' app
6.30-7.15pm Total Body Belinda Group-X Studio Book your spot via 'UoA Fitness' app
Thursday
Time Class Instructor Location Link
7.00- 7.30am Virtual Yoga Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
7.15- 7.45am HIIT Sophia DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 957 2043 5210
7.45- 8.15am Virtual Barre Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
12.00-12.45pm Total Body Sophia DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 120 243 754
12.15-12.45pm Virtual Spin Virtual Instructor Bike Studio Book your spot via 'UoA Fitness' app
1.30- 2.15pm *Reformer Pilates
Sophia Mind Body Studio To register - click here
5.15- 6.15pm Pump Alain Group-X Studio Book your spot via 'UoA Fitness' app
5.30- 6.15pm Barre Fit Lisa J Mind Body Studio Book your spot via 'UoA Fitness' app
5.30- 6.30pm *Box-Fit Isaac Functional Zone To register - click here
6.30-7.30pm Yoga  Frank Mind Body Studio
Book your spot via 'UoA Fitness' app
Table Component
Friday
Time Class Instructor Location Link
6.45- 7.45am *Box-Fit Isaac Functional Zone To register - click here
7.15- 8.00am Pump Matt Group-X Studio Book your spot via 'UoA Fitness' app
7.45- 8.15am Virtual Spin Virtual Instructor Bike Studio Book your spot via 'UoA Fitness' app
12.00- 12.50pm Pump Ella Group-X Studio Book your spot via 'UoA Fitness' app
12.15- 12.45pm Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
1.30-2.20pm Yoga Michaela Mind Body Studio
Book your spot via 'UoA Fitness' app
5.15- 6.00pm Dance Fit Sonia Group-X Studio Book your spot via 'UoA Fitness' app
5.30- 6.00pm Virtual Barre Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
6.30- 7.00pm Virtual Yoga Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
6.30- 7.15pm XFit Tom Group-X Studio Book your spot via 'UoA Fitness' app
Saturday
Time Class Instructor Location Zoom Link
8.30-9.20am Pump Kristy Group-X Studio
Book your spot via 'UoA Fitness' app
9.30- 10.25am Zumba  Alondra DUAL
(Group-X Studio + Zoom)
Book your spot via 'UoA Fitness' app
 OR 
Zoom via Meeting ID: 992 5434 1328
Sunday
Time Class Instructor Location Zoom Link
8.30- 9.00am Virtual HIIT Virtual Instructor Mind Body Studio Book your spot via 'UoA Fitness' app
9.30-10.15am Yoga-lates Gaby Mind Body Studio
Book your spot via 'UoA Fitness' app
What can you expect from our 'DUAL' classes?
  • Our team of instructors teaching live in our studios as well as live streamed via zoom.
  • These classes have been adapted to have minimal equipment
  • You will need to download and sign up to ZOOM on the device you will use for streaming our classes (you must be an authenticated zoom user to join our classes).
  • If we can ask that you all leave your videos on so our instructors can see you and encourage the connection felt in live classes.
  • For classes that have some equipment needs, we ask you to be creative
    - If you don't have dumbbells, grab some full cans from your pantry, fill up 2 equal sized water bottles
    - A weight plate can be subsituted with a heavy book.
    -For kettlebell alternatives, tape the lid securly of a paint bucket or even use the dishwasher powder container.
    - Use the back of a sturdy chair for Barre, then use the seat of the chair for a Total Body class etc.
  • Our instructors will provide various exercise options for all levels, be mindful that we won't be able to provide the same individual technique feedback so please be safe and work to your levels.
  • For the best audio, we would recommend connecting your device to a seperate speaker, ie bluetooth speaker or your tv audio system.
  • Choose a spot with good internet connection and be there could be some disruptions based on the connection quality of differing suburbs/areas.
  • Keep a sweat towel and water bottle handy.

If you have any further queries or questions please email recprogrammes@auckland.ac.nz