Group fitness timetable

We have a wide variety of group fitness classes, free for members. No booking required. They’re run on a first-in, first-served basis. For a full description of all of the group fitness classes we have to offer, head over to the group fitness page.

Summer Group Fitness

Update:
From Monday December 17, we will have a reduced timetable operating which varies each week. Please download the PDF below for our Christmas/New Year schedule.

Timetable below returning Monday January 14, 2019.

Monday

Time Class Instructor Location
12.05-12.50pm Pump Matt Aerobic Studio
1.05-1.50pm Yoga Samantha Aerobic Studio
5.05-5.50pm Retro Dance Fit Lisa Dance Studio
5.20-6.15pm Pump Alain Aerobic Studio
5.30-6.15pm Spin Fit Maggie Spin Studio
6.30-6.25pm Yoga Michaela Aerobic Studio

Tuesday

Time Class Instructor Location
7.20-8.05am Total Body Matt Aerobic Studio
12.05-1.00pm Yoga Dana Aerobic Studio
1.05-1.50pm Pump Kristy Aerobic Studio
5.20-6.05pm Kickbox Cristian Aerobic Studio
5.30-6.15pm Spin Mike Spin Studio
6.30-7.25pm Total Body Samantha Aerobic Studio

Wednesday

Time Class Instructor Location
7.20-8.05am Spin Matt Spin Studio
12.05-1.00pm Pilates Kaya Aerobic Studio
1.05-1.50pm HIIT Kaya Aerobic Studio
5.05-6.00pm Zumba Alondra Dance Studio
5.20-6.10pm Total Body Kaya Aerobic Studio
5.30-6.15pm Spin Albert Spin Studio
6.30-7.15pm Kickbox Cristian Aerobic Studio

Thursday

Time Class Instructor Location
7.20-8.05am Pump Matt Aerobic Studio
12.05-12.50pm HIIT  Alan Aerobic Studio
1.05-1.50pm Pilates Ingrid Aerobic Studio
5.15-5.50pm Barre Fit Lisa Dance Studio
5.20-6.15pm Pump Alain Aerobic Studio
6.30-7.25pm Yoga Frank Aerobic Studio

Friday

Time Class Instructor Location
7.20-8.05am Spin Matt Spin Studio
12.05-1.00pm Pump Ella Aerobic Studio
1.05-1.50pm Core Ella Aerobic Studio
5.05-6.00pm Dance Fit Sonia Sports Hall
5.20-6.05pm X-Fit Tom Aerobic Studio

Saturday

Time Class Instructor Location
8.30-9.25am Pump Kristy Aerobic Studio
9.30-10.25am Zumba Alondra Aerobic Studio

Sunday

Time Class Instructor Location
9.30-10.25am Yoga-lates Gaby Aerobic Studio

Want something more?

We also offer a range of small group training classes each week as well as seasonal dance and exclusive fitness programmes.
These programmes have regisration fees which vary across each programme.
Registration is online and limited numbers apply.

More information on small group training classes and dance programmes.

Making the most of your workout

  • Select a class you feel suits you
  • Take it easy the first time to get familiar with class content and movements. Get descriptive information about our group fitness classes. Remember to bring a towel and a drink bottle to each class
  • Be persistent and don't overdo it
  • Remember technique and execution is important, especially with the Pump class
  • Cross-training is a good way to improve your strength and stamina
  • Try different styles and include resistance training in your weekly programme
  • Commit to a few classes to get used to the techniques and enjoy the benefits

Please note: Some classes have limited participation, we suggest you turn up early to secure a spot for these classes. If classes don’t meet their numbers they may be withdrawn from the timetable. If you enjoy a class, please attend regularly and encourage your friends to come along with you.

Feedback

We welcome feedback and would love to hear your thoughts on our classes. Let us know what you think by...

  • Talking to your instructor after class or emailing us at: recprogrammes@auckland.ac.nz.
  • We have feedback boxes in our main studios so please feel free to leave an anonymous message in the box.