Small group training programmes

We offer a range of classes including, Bootcamp, Boxfit, Self Defence and Women's Small Group Training.

Exercising in small groups can be a fun and cost-effective way of achieving your fitness goals, with specialised trainers to help encourage you and make sure you’ve got the correct technique. Check out our various small group training options to see what suits you!


2019 programmes start week of January 14.

BoxFit is a fitness class that uses the training principles from a number of martial arts disciplines. Boxing bag and focus pad work create a time-effective and dynamic workout. No body contact, ideal for both males and females of all fitness levels.

  • 2 x 55 min boxing inspired workout sessions with our expert Alan.
  • Classes are held in our Climbing Wall studio on Level 1.
  • Gloves and wraps are recommended for hygiene reasons.

Programme fees are $140 for the full eight week block. 

Boxfit runs in six consecutive eight week blocks throughout the year.
Choose from one of the following three class streams: 

  • Mornings, Wednesday and Fridays 7.00am – 8.00am
  • Lunchtime, Tuesday and Thursdays 1.00pm – 2.00pm
  • Evenings, Tuesday and Thursdays 5.15 - 6.15pm

2019 Programme dates:
Block #1 - Week of Jan 14 - Mar 8
Block #2 - Week of Mar 11 - May 3
Block #3 - Week of May 6 - Jun 28
Block #4 - Week of Jul 1 - Aug 23
Block #5 - Week of Aug 26 - Oct 18
Block #6 - Week of Oct 21 - Dec 13

New to Boxfit? Trial classes are available for $10. 
Bookings are essential and conditions apply.

New to Boxfit? Trial classes are available for $10.
Please email to register for a trial.

Trails are only available furing the first two weeks of each 8 week block. 
Bookings are essential and conditions apply. 

Women's Self Defence

women's self defence

The next Self Defence programme intake will be for Semester 1, 2019.

Learn close quarters combat, street and ground fighting techniques, as well as awareness, avoidance and de-escalation skills.

4 week programme with 2 hour sessions on Tuesdays 6.30-8.30pm.

2019 Programmes dates:

Intake #1: May 7 - May 28.
Intake #2: Sept 23 - Oct 14.

Programme cost = $79 for UoA students $89 for non UoA Students.

To register your interest in the 2019 programme, please email

Contact us

To register your interest or find out more about any of our small group training programmes,  please email