Small group training programmes

We offer a range of classes including, Bootcamp, Boxfit, Self Defence and Women's Small Group Training.

Exercising in small groups can be a fun and cost-effective way of achieving your fitness goals, with specialised trainers to help encourage you and make sure you’ve got the correct technique. Check out our various small group training options to see what suits you!


BoxFit is a fitness class that uses the training principles from a number of martial arts disciplines. Boxing bag and focus pad work create a time-effective and dynamic workout. No body contact, ideal for both males and females of all fitness levels.

  • 2 x 55 min boxing inspired workout sessions with our expert Alan.
  • Classes are held in our Climbing Wall studio on Level 1.
  • Gloves and wraps are recommended for hygiene reasons.

Programme fees are $140 for the full eight week block. 

Boxfit runs in six consecutive eight week blocks throughout the year.
Choose from one of the following three class streams: 

  • Mornings, Wednesday and Fridays 7-8am
  • Lunchtime, Tuesday and Thursdays 1-2pm
  • Evenings, Tuesday and Thursdays 5.15-6.15pm

2019 Programme dates:
Block #4 - Week of Jul 1 - Aug 23
Block #5 - Week of Aug 26 - Oct 18
Block #6 - Week of Oct 21 - Dec 13

New to Boxfit? Trial classes are available for $10.
Please email to register for a trial.

Trails are only available furing the first two weeks of each 8 week block. 
Bookings are essential and conditions apply. 

Women's Fitness Programme

women's fitness programme

An exclusive 8 week female programme that will take you on a journey of discovery - training, education and inspiring you to achieve your health and fitness goals. Whether your goal is to lose fat, strengthen and shape your muscles or increase fitness our energy levels, this programme has has it all covered!

The programme includes pre + post assessments, training in the gym as well as outdoors, wellness education sessions and nutritional information.

Programme is limited to 16 with our semester 1 programme SELLING OUT!

Course dates:

Semester 2 Programme starts Monday August 5.


Mondays and Wednesdays 12-1pm

Programme Cost:

$185 for full 8 weeks inclusive of training, pre and post assessments, journal tracking and weekly email guidance. 


Emma Gillard

Women's Self Defence

women's self defence

Learn close quarters combat, street and ground fighting techniques, as well as awareness, avoidance and de-escalation skills.

2 hour sessions on Mondays 6.30-8.30pm for 4 consecutive weeks.
Programme cost = $79 for UoA students $89 for non UoA Students.

2019 Programmes dates:

Semester 1 Intake: May 6 - May 27 - NOW FULL!
Semester 2 Intake: Sept 23 - Oct 14.

To express your interest in our programme, please email

Contact us

To register your interest or find out more about any of our small group training programmes,  please email