Small group training programmes

We offer a range of classes including, Bootcamp, Boxfit, Self Defence and Women's Small Group Training.

Exercising in small groups can be a fun and cost-effective way of achieving your fitness results, with specialised trainers to help encourage you and make sure you’ve got the correct technique.

Check out our various small group training options to see what suits you!

Women's Fitness

If you missed out on the first women's fitness programme, not to worry! We will be having a new exclusive four week female programme that will take you on a journey of discovery - educating and inspiring you to achieve your goals. This programme will include wellness education, nutritional information and fitness fundamentals and planning. Learn the basis of health and fitness, without working out! 

This programme will be conducted by fitness expert Emma, who has more than 20 years of proven success in the health and fitness industry.

  • Two weekly one hour sessions, Mondays and Thursdays 5.15-6.15pm
  • Starting Monday 24 September
  • $85 for the full programme

For any additional questions, please email

COMING SOON: Summer Bootcamp

With summer just around the corner, join us for eight weeks of fitness bootcamp. 

Programme starts week of 22 October through to week ending 14 Decemeber.

Further details to come soon.

To register your interest for this programme,
please email


A fitness class that uses the training principles from a number of martial arts disciplines. Boxing bag and focus pad work create a time-effective and dynamic workout. No body contact, ideal for both males and females of all fitness levels.

  • 2 x 55 min boxing inspired workout sessions with our expert Alan.
  • Classes are held in our Climbing Wall studio on Level 1.
  • Gloves and wraps are recommended for hygiene reasons.

Boxfit runs in six consecutive eight week blocks throughout the year.

2018 Box Fit Programme Dates for Semester Two:

  • Block 5 = Week of 27 August - week ending 19 October -NOW FULL
  • Block 6 = Week of 22 October - week ending 14 December.

Choose from one of the following three class streams: 

  • Mornings, Wednesday and Fridays 7.00am – 8.00am
  • Lunchtime, Tuesday and Thursdays 1.00pm – 2.00pm
  • Evenings, Tuesday and Thursdays 5.15 - 6.15pm

Programme fee's are $140 for the full eight week block. 

New to Boxfit? Trial classes are available for $10. 
Bookings are essential and conditions apply. If you wish to try a class please email

Women's Self Defence

women's self defence

Learn close quarters combat, street and ground fighting techniques, as well as awareness, avoidance and de-escalation skills.

Our Semester Two programme starts Monday 6 August, and the six week programme is just $79.

Our semester 2 programme has now closed for enrolment.
The next intake will be semester 1 2019.

To register your interest for the new year, please email