University Mental Health Day 2020

Discover what is happening on Tuesday 5 May for University Mental Health Day.

Students writing tips for wellbeing wall

University Mental Health Day started in the United Kingdom and looks to bring together the university community to make mental health a university-wide priority. The hope is that the day will create ongoing year round improvements to the future of student mental health. This year the University of Auckland is recognising UMHD online.

Activity Time

Sport and Rec exercise class on Zoom

This special HIIT and Stretch class will get everyone warmed up for UMHD!

Learn more 

9 - 9.30am

Kindness Bingo

Get involved in this Instagram challenge! Grab a bingo card and tick off as many kind deeds as you can during UMHD. 

 All day 

Humans of UoA

Read about the lived experiences of fellow students at University and discover some of the support systems and strategies that helped them through challenging times.

All day

Where to get support

There are many different support services available to students, both at University and out in the wider community. 

Do you need help?

Infographic of help services available