University Mental Health Day
As part of Stay Active Week, Tuesday 2 May is University Mental Health Day.
The Sport and Recreation Centre will host an open day, with free entry, to increase overall awareness of the benefits of staying active.
There is also a full schedule of Group Fitness classes, plus 30 minute Hauora sessions for total wellbeing.
Day schedule at the Recreation Centre
| Time | Activity | Duration | Location |
|---|---|---|---|
| 6.30am | ABT with Emma | 45 minutes | Aerobic Studio |
| 7.20am | Kickbox with Christian | 45 minutes |
Aerobic Studio |
| 10am | Hauora- Emotional: Mindfulness | 30 minutes | Aerobic Studio |
| 10.30am | Hauora- Physical: Bootcamp | 30 minutes | Aerobic Studio |
| 11am | Hauora- Social: Table Tennis/ Pool/ Darts | 30 minutes | Aerobic Studio |
| 11.30am | Hauora- Spiritual: Seated Yoga/ stretching | 30 minutes | Aerobic Studio |
| 12.05pm | Pilates with Ally | 45 minutes | Aerobic Studio |
| 12.15pm | Barre Fit with Lisa | 45 minutes | Nike Studio |
| 1.05pm | Pump with Kristy | 45 minutes | Aerobic Studio |
| 2pm | Hauora- Emotional: Mindfulness | 30 minutes | Aerobic Studio |
| 2.30pm | Hauora- Physical: Bootcamp | 30 minutes | Aerobic Studio |
| 3pm | Hauora- Social: Table Tennis/ Pool/ Darts | 30 minutes | Aerobic Studio |
| 3.30pm | Hauora- Spiritual: Seated Yoga/ stretching | 30 minutes | Aerobic Studio |
| 4.20pm | ABT with Kaya | 45 minutes | Aerobic Studio |
| 5.20pm | Strong with Janete | 55 minutes | Aerobic Studio |
| 5.30pm | Spin with Michael | 45 minutes | Spin Studio |
| 6.30pm | Pump with Chris | 55 minutes | Aerobic Studio |
| 45 minutes |
| 45 minutes |