This page provides self-help resources to help manage anxiety disorders.

Panic Survivor

An online community for people with anxiety disorders.
Visit Panic Survivor.


Mind helps people take control of their mental health. This UK website provides high-quality information and advice.
Visit Mind.

CALM – Computer Assisted Learning for the Mind

This website is provided by the University’s Faculty of Medical and Health Sciences. It has tools and advice for managing depression, anxiety, stress, alcohol and drugs.
Visit CALM.