Wellbeing groups

Wellbeing groups are designed to help support you in achieving academic success. Here you’ll find information about the group sessions that we run.

Queer men's group: Queer, trans, cis, gay, bi, questioning+

How often do guys have the opportunity to discuss their thoughts and experiences? Come along and hear about what’s going on for other guys. Each week a topic of discussion will be raised including friendships, sexuality, gender, relationships, coming out, culture, and family.

Facilitator: Luke van Helden

Dates: Wednesday 18 & 25 March, 1 & 29 April, 6 & 13 May 

Time: 4pm-5pm 

Location: Kate Edger Information Commons, Level 3, UHCS Reception

To register, please complete our group registration.

Challenging Stress: Improve how you manage stress and anxiety

We will explore the effects of anxiety on our thoughts, feelings, body, and behaviours. You will learn a variety of techniques to address and manage persistent thoughts, challenging feelings and uncomfortable breathing. Leave the workshop with a few more ideas about how to manage those moments when you’re feeling overwhelmed. Two dates are available, content will be repeated.

Facilitator: Luke van Helden

Date and Time: Tue 24 March, 3pm-4pm or Thur 2 April, 9am-10am

Location: Kate Edger Information Commons, Level 3, UHCS Reception

To register, please complete our group registration.