Fuel your body
What we put into our body has a direct effect on our energy levels, how our body functions, and our overall wellbeing.
If you’d like to make sure you’re getting the best out of every day, this video is a good place to start.
If you’re concerned about your relationship with eating, Health and Counselling also offer the following:
Introduction to intuitive eating: interrupting the diet/binge cycle
This group is designed for women who struggle with binge eating, emotional eating or eating past fullness. The group will explore some of the origins of thoughts, feelings, and behaviours around food and body image and how these affect people today. We’ll develop strategies with a focus on compassionate alternatives to dieting, eating past fullness and compensating and also consider together the ideas of body trust and intuitive eating and include meditative practice on these each week.
Note: This is in no way a dieting or weight control group.
Facilitators: Maree Burns and Kate Yeoman.
Upcoming courses: Tuesdays 10:30am - 12:30pm, room 315:387.
8 August - 17 October, excluding two weeks for mid-semester break.
To register your interest for the Semester two 2017 group, complete our group registration form.