Habits for health

Read up on some practical ways you can keep yourself in good health.

A decent meal can do wonders when it comes to giving your brain a boost.

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Keep yourself at the top of your academic game this semester by making exercise a part of your routine.

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Thirty minutes of aerobic exercise can help to reduce symptoms of depression by 30 percent.

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Is it time to break up with your phone for a bit?

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Are you too tired to think straight? It could be that you’re not getting a proper night’s rest.

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Smoking and the use of other drugs can have serious effects on your health.

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Drinking alcohol affects your body in the long and short-term, and can exacerbate conditions like depression and anxiety.

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