Habits for life

Learn how to manage conflict, show yourself some compassion, and practice mindfulness.

Conflict is an inevitable part of human interactions, but it doesn’t have to mean the end of a relationship.

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Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

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We are often far harder on ourselves than we are other people, and it can affect our wellbeing.

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Voluntary work benefits the community and the volunteer. Maybe its time to give it a try!

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