Fitness classes

Learn more about the variety of Group Fitness classes available to Recreation Centre members, with sneak-peek videos and information about our premium programmes.

Group Fitness classes are included in your Recreation Centre membership and are a great way to get fit while having fun. There's no need to book any from the Mind and Body, Cardio or Strength categories, just turn up with enough time to get set up.

Check the Group Fitness timetable to see when your favourite classes are scheduled.

If you're new to Group Fitness, see our friendly instructors at the beginning of class for tips on where to start.

Need a little more?

Our Premium Programmes are slightly different to Group Fitness, with smaller classes and a specific eight-week course. These hold additional costs and must be booked, as spaces are limited. See what's on offer for our Small group training.

For all classes, bring a drink bottle, sweat towel and wear appropriate clothing and footwear.
Get ready to sweat!

Mind and Body


Stretch is designed to lengthen and strengthen the entire body through a range of techniques and combinations. This class is ideal for all participants and is a great way to relieve stress, tension and also to rejuvenate. See the Mind and Body video under 'pilates' for a quick preview.


An ancient art for the body, mind and spirit. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Prepare to work hard and work up a sweat. We offer a variety of yoga practices such as vinyasa flow and ashtanga. Keep an eye out for the different styles on our timetable. Great for all participants of various levels, you get out what you put in.


Pilates will help you to improve your breathing, postural alignment and core control. You will gain body awareness, feel taller, relaxed and centered after sessions. Great for beginners.


A fusion of yoga and pilates. Combining elements of each practice for strength, stamina, stability and flexibility and emphasising the engagement of the deeper postural muscles for optimal core strength. Some familiarity with yoga and/or pilates will be helpful.



This class uses low-impact exercises to strengthen, tighten and tone your Abdominal, Butt and Thigh regions. Tummies will be trimmed and legs sculpted, improving your overall body shape. This class is ideal for new participants.


This easy-to-follow class uses free weights, barbells and dumbbells to develop muscular strength, endurance and tone muscles. This class is ideal for participants needing to add resistance training into their fitness regime. Great for new participants.



This indoor cycling class gives you an easy and effective workout. Spin is great for cardio-vascular fitness, leg strength and toning, all with no impact. Motivating music and instructors will help you improve your fitness while having fun!


Zumba® Fitness is a Latin inspired workout using international dance rhythms and dance styles such as Salsa, Merengue, Hip Hop and Reggaeton. It's a party class where you have fun, reduce body fat, improve your fitness and get a release of endorphins.
Find out more about Zumba® fitness.


This is a circuit based class designed for an all over body workout. Combining elements of aerobic and strength training, this class will be a time effective way to improve your health, reduce body fat and develop muscular strength.  It will vary from week to week and between instructor to ensure a true cross training experience.  It may include bodyweight exercises, strength equipment, core development and various cardiovascular exercises.


A fun cardio workout blending non contact air-striking with interval training. You'll punch with jabs, crosses, hooks, and uppercuts, & perform front kicks, knee lifts and roundhouse kicks all in cool combination sets. It will take a few classes to get familiar so don’t be frightened, have fun and get a great sweat!

Go back to timetable.