Virtual training

2020 has seen many of us adapt our training in various ways. Regardless of whether you are training at the gym or at home, we have got you covered.

Our awesome fitness team have filmed some instructional videos from their own homes, so you can get some inspiration for your workouts.

The below videos go over correct form and technique, nutrition, ideas for adapting exercises to do at home and how to make your own fitness equipment at home.

• Squat
• Bend
• Homemade equipment
• Stretching
• Assistance exercises
• Twist
• Push
• Lunge
• Pull
• Nutrition