Ask a trainer sessions
Our 4 part series presented by Emma Gillard, Michael Tufuga and Matt Reeves.
Each episode covers a different topic useful for supporting your health and fitness goals.
If you have any questions or want further support, please email recprogrammes@auckland.ac.nz
Sessions
| Topic | Presenters | Video |
|---|---|---|
| Training at home - how to make it work | Emma Gillard & Michael Tufuga | Watch now |
| Nutrition & Immunity | Matt Reeves & Emma Gillard | Watch now |
| Resistance & Cardio training | Emma Gillard & Michael Tufuga | Watch now |
| 5 great ways to promote wellbeing |
Emma Gillard & Matt Reeves |
Watch now |