Mind

Taking care of your mental and emotional wellbeing is an important step towards coping with life's challenges.

Find out how to recognise and deal with that nagging feeling that you’re a fraud.

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Morning Wellbeing Sessions

Find recordings of a range of online sessions held during our first week of Semester One, covering mental, spiritual and community wellbeing.

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Stepping back from the ever-changing world of social media can reduce feelings of stress and anxiety. So, is it time to break up with your phone for a bit?

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Knowing how you learn best will help you plan and study for assignments and exams.

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We are often far harder on ourselves than we are other people, and it can affect our wellbeing.

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