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Te Whare Tapa Whā | The Four pillars of Health

Taking care of your mental and emotional wellbeing is an important step towards coping with life's challenges.

Read up on some practical ways you can keep yourself in good health and care for your body.

Our spiritual selves is where we find our sense of belonging, our connections with certain people/groups and with places.

Your support system can help you celebrate good times and provide support during challenging times.

Student tips

Hear what our students do to stay well when they're feeling the pressure of uni life.