Read up on some practical ways you can keep yourself in good health and care for your body.

Thirty minutes of aerobic exercise can help to reduce symptoms of depression by 30 percent.

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Are you too tired to think straight? It could be that you’re not getting a proper night’s rest.

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A decent meal can do wonders when it comes to giving your brain a boost.

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Smoking and the use of other drugs can have serious effects on your health.

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Drinking alcohol affects your body in the long and short-term, and can exacerbate conditions like depression and anxiety.

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