This page provides links to self-help resources for students who may be suffering from anxiety.

Mental Health Foundation

This site provides fact sheets on all aspects of anxiety and its management. It includes information for family and friends.
Visit the Mental Health Foundation.


Mind helps people take control of their mental health. This UK website provides high-quality information and advice.
Visit Mind.

CALM – Computer Assisted Learning for the Mind

This website is provided by the University’s Faculty of Medical and Health Sciences. It has tools and advice for managing depression, anxiety, stress, alcohol and drugs.
Visit CALM.

Ministry of Health

The MOH aims to ensure that the health and disability support system works for all New Zealanders.
Visit the Ministry of Health.

This site is for young people, and provides information on depression, anxiety and stress.

Anxiety NZ

Anxiety NZ are a non-profit, registered charity located in St Lukes, Auckland. Their team of registered psychologists can help with anxiety, panic attacks and phobias.
Visit Anxiety NZ.


This site has lots of stories and useful mental health information.
Visit TeensHealth.

Le Va

Le Va work with Pacific people to provide resources, tools, information and support they need for the best possible health, wellbeing and social outcomes. The website has information about the mental health and addictions programmes run by Le Va, as well as disability, public health, suicide prevention and education programmes.
Visit Le Va