Find self-help resources to help deal with depression.

If you feel threatened or are in immediate danger, please call the Police at any time on 111.

This is a Ministry of Health website which includes an online depression risk questionnaire.


Free 24/7 Helpline 0800 111 757

Le Va

Le Va work with Pacific people to provide resources, tools, information and support they need for the best possible health and wellbeing. The website has information about the mental health and addictions programmes run by Le Va, as well as disability, public health, suicide prevention and education programmes.

Visit Le Va.

Mental Health Foundation

This website provides fact sheets on all aspects of anxiety and its management. Includes information for family and friends.

Visit the Mental Health Foundation.

Students against depression

This award-winning website is particularly relevant for tertiary students. Students tell their stories of tackling depression. It is produced by the British Association of Counsellors and Psychotherapists.

Visit Students Against Depression