This page provides links to self-help resources for students who may be suffering from anxiety.

Anxiety NZ

Anxiety NZ are a non-profit, registered charity located in St Lukes, Auckland. Their team of registered psychologists can help with anxiety, panic attacks and phobias. You may also be eligible for funding for therapy sessions through the disability allowance.
Visit Anxiety NZ.

Phone: 0800 ANXIETY (0800 2694 389)

CALM - Computer Assisted Learning for the Mind

This website is provided by the University’s Faculty of Medical and Health Sciences. It has tools and advice for managing depression, anxiety, stress, alcohol and drugs.
Visit CALM.

Mental Health Foundation

This site provides fact sheets on all aspects of anxiety and its management. It includes information for family and friends.
Visit the Mental Health Foundation.


Mind helps people take control of their mental health. This UK website provides high-quality information and advice.
Visit Mind.

Ministry of Health

The MOH aims to ensure that the health and disability support system works for all New Zealanders.
Visit the Ministry of Health.