Wellbeing

Financial stress can be a major factor in our daily wellbeing.

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Connecting with other people is really important to our wellbeing.

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Getting adequate rest and sleep is vital to wellbeing.

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It's okay that we don't always get it right the first time, keep learning and don't give up!

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What we put into our bodies has a direct effect on energy levels, how our body functions and our overall wellbeing.

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Random acts of kindness and giving back to others have proven to make us feel even happier than when we do things for ourselves.

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Be more aware of what affects us on a day-to-day basis, our levels of stress and anxiety, and how we can manage our wellbeing.

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One of the most effective ways we can improve our wellbeing is to increase our physical activity.

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