Ngā tauira Students
Health, safety and wellbeing
Ngā kaimahi Staff
Alumni and friends
What we offer you
Contact the Alumni Office
Ngā akoranga Study
Applications and admissions
Māori and Pacific students
About our research
Business and commercial
Research institutes and centres
Research by faculty
Te ao ki konei On campus
Life on campus
Facilities and services
Mō mātou About us
About the University
Connect with us
Work with us
Ngā kaupapa me ngā hui News and events
Read up on some practical ways you can keep yourself in good health and care for your body.
Keep yourself at the top of your academic game this semester by making exercise a part of your routine.
Thirty minutes of aerobic exercise can help to reduce symptoms of depression by 30 percent.
Are you too tired to think straight? It could be that you’re not getting a proper night’s rest.
A decent meal can do wonders when it comes to giving your brain a boost.
Smoking and the use of other drugs can have serious effects on your health.
Drinking alcohol affects your body in the long and short-term, and can exacerbate conditions like depression and anxiety.
This dialog can be closed by pressing