Doctoral Wellbeing
Taking good care of yourself while pursuing a doctorate is crucial, so we encourage you to access the University's support systems and resources to help you stay mentally, physically, spiritually, and socially well.
How to be well and stay well
| How do you feel? | Resources and support for you |
|---|---|
| Feeling overwhelmed? | Contact Te Papa Manaaki, Campus Care, who run a safe, confidential, free service that supports the health, wellbeing and safety of everyone at the University. |
| Not sleeping well? | Desiree Dickerson says if you can change only thing in your life, it should be sleep: "Prioritising your sleep is the greatest gift you can give your wellbeing," she says. Read about sleep and mental health, and how to get a good night's sleep. |
| Hungry or struggling to eat healthily? | The best way to help your brain and body achieve is to eat nutritiously and regularly. Learn about eating to stay well. You can buy affordable, healthy fruit and veg at Mission Grocer in Albert Park. |
| Wanting to start exercising? | One of the quickest ways to release stress is through exercise, which makes you fit and healthy at the same time. Visit the University's recreation centre, Hiwa, or take a walk in the fresh air. |
| Feeling lost or lonely? | Don't try to go it alone. There are many ways to build a strong community and support system at the University. Read more on the Doctoral Communities and Networking page. |
| A long way from home? | The University's International Office offers support for international students, including international orientation, practical advice, English language support, and more. |
| Worried about money? | Financial worries can weigh heavily. Visit the University's financial wellbeing for advice and support. You can also find out how to access free period products. Reach out to TRK-AUSA for advice on food and emergency needs. |
| Want to find others who share your faith? | The University has many ways to support your spiritual wellbeing, no matter which faith you belong to. You can learn more about the chaplaincy services available on campus. |
| Wellbeing focus | Twice a year, the University holds Wiki Whai Hauora, a week of pursuing health and wellbeing. Once a year, the School of Graduate Studies (SGS) runs a month-long focus on doctoral wellbeing. |
| Learn more | FInd out about the many other ways the University provides personal support and advice about how to be well. |
