Cerys Clayden
A heartfelt dedication to community well-being has launched Cerys Clayden into the field of health psychology.
“Ever since I was a little tamaiti, child, I knew I wanted to help people. As I grew, I realised people didn’t just need ‘help’, but an intricate journey of support, kindness and guidance. Supporting others through tough situations and making a difference has brought me so much joy.
“I realised I wanted to be in the health psychology space during my undergraduate and honours studies in psychology. Health psychology looks at the whole person, not just their mental or physical health but their entire lived experience. It helps you understand the deep connection between mind and body, and how supporting someone through their challenges can truly make a difference in their life.
“I chose this programme because it stood out. The research was world-class, and the balance of clinical training and academic depth was exactly what I was looking for.
“I’m working as a research assistant, which deepens my understanding of health psychology by letting me apply theory to real-world situations. It helps me connect what I learn in class to actual people’s experiences, which makes my studies more meaningful and practical.
“My masters research explored the acceptability and feasibility of delivering a cognitive behavioural stress management module via a digital human to women post-breast cancer. The module focused on psychoeducation about stress and taught deep breathing as a relaxation technique. We found the approach was acceptable to patients, though clinicians were more cautious, and participants suggested improvements to make the digital interaction feel more natural."
Don’t give up! Our community needs more health psychologists and researchers. This programme opens doors to clinical work, research and so much more.
“This programme has taught me clinical and research skills, critical thinking, and how to work with people in psychological settings. I’ve also gained lifelong friends and colleagues. The community here is tight-knit and supportive.
“One of the biggest highlights has been the cultural responsiveness of the programme. The incorporation of Te Ao Māori, the Māori worldview, and reflection on colonisation has changed how I view research and interact with people from diverse backgrounds.
"When I graduate, I plan to work clinically as a registered health psychologist and continue researching in oncology. Eventually, I'd love to pursue a PhD and support other early-career researchers."